The most common cause of cramping is dehydration. Muscle twitches often indicate low potassium.
Your body needs: Fluid; plus electrolytes such as sodium, potassium, and chloride to maintain a balance in your muscles.
You should eat: Lots of melon. Try a quick salad made with 1 cup of chopped watermelon mixed with 1 cup of chopped cantaloupe.
(Personally, I like to drizzle a little balsamic on my watermelon. Also, I keep bananas handy in case of muscle twitches.)
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Bananas are rich in potassium too and you should have at least 8 to 10 glasses of water a day. Stretching your muscle help too. Those were just few, I know that really help in preventing muscle cramps.
muscle cramps
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