Eat This, Heal... A Broken Bone

Don't forget, a broken bone doesn't necessarily mean you can't work out at all. Talk with your doctor or physical therapist and see if you can get the green light to continue seeing your trainer.
Your body needs: Calcium, vitamin D, magnesium and phosphorus to help bone rebuild itself.

You should eat: A fruit smoothie made with 1 cup calcium- and vitamin-d- fortified orange juice, 1 tablespoon honey, 3/4 cup plain nonfat yogurt, and 1/2 cup chopped or slivered almonds.