This doesn't mean you should heap more food on your plate. Eating more frequent but smaller meals increases RMR (resting metabolic rate) higher than eating the same amount of calories spread over fewer meals.
from Hers Muscle and Fitness
Showing posts with label Hers Muscle and Fitness. Show all posts
Showing posts with label Hers Muscle and Fitness. Show all posts
Tuesday, June 12, 2007
Tip: Metabolism Booster
EAT MORE!
This doesn't mean you should heap more food on your plate. Eating more frequent but smaller meals increases RMR (resting metabolic rate) higher than eating the same amount of calories spread over fewer meals.
This doesn't mean you should heap more food on your plate. Eating more frequent but smaller meals increases RMR (resting metabolic rate) higher than eating the same amount of calories spread over fewer meals.
Monday, May 21, 2007
Tip: Metabolism Booster
GO LONG! LONGER!
Research shows that the longer your cardio sessions go, the longer your RMR (resting metabolic rate) will stay boosted after the workout.
Research shows that the longer your cardio sessions go, the longer your RMR (resting metabolic rate) will stay boosted after the workout.
from Hers Muscle and Fitness, June 2007
Subscribe to:
Posts (Atom)
