Thursday, December 21, 2006

Lunch Recipe: Edamame with Asian Salad

Serves 2
Ingredients:
1 C frozen shelled edamame
1 C chopped lettuce
1 C shredded cabbage
1 T sesame seeds
1 large carrot, shredded
2 scallions, chopped

Dressing:
1/2 C rice vinegar
1/4 t sesame oil
1 t ponzu sauce
1 T canola oil
1 t grated fresh ginger
1/2 t sugar

Directions:
Boil edamame until tender and salt to taste.
Toss edamame with chopped lettuce, cabbage, scallions.
Combine salad dressing ingredients together in bowl and mix well.
Add dressing to greens and toss.
Sprinkle salad with sesame seeds.
Serve.

Nutritional information per serving.
Calories: 275
Fat: 16.7 grams
Cholesterol:0
Fiber: 7.3 grams
Carbohydrates: 22.7
Protein: 14 grams
sodium: 24 milligrams
Potassium: 807 milligrams

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