Eat This, Heal.... Morning Sickness

Fight queasiness with Popsicles, dry toast, ginger ale and citrus flavored water. Choose bland dishes without strong odors which can trigger nausea. Opt for nutritious unheated foods (they are less odorous than hot ones) such as sandwiches, salads, applesauce, yogurt and bananas. Fight fatigue by pairing complex carbohydrates with protein such as whole-wheat bread and hummus, or apple slices and string cheese.