The New York Times has a feature that lets you estimate the number of calories you need to consume to reach your goal weight.
http://www.nytimes.com/ref/health/caloriecounter.html
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About Me
- Pamela, CPT, CSCS
- San Francisco, CA
Pamela Burdak is a personal trainer and certified strength and conditioning specialist based in San Francisco. Pamela received her personal training certification through the American Council on Exercise (ACE), a leading fitness organization for over 20 years. She received her certification in strength and conditioning (CSCS) with the National Strength and Conditioning Association (NSCA), an organization that is internationally recognized and widely respected among fitness professionals. Pamela developed the HardCore Method by adjusting her own advanced core strengthening workouts to address some of the most common muscular imbalances and weaknesses. She works predominantly in San Francisco's Marina District and Pacific Heights where she trains her clients and handles promotions and marketing for Perfect Fit Personal Training.
Pamela's areas of interest include core training and abdominal work; preconceptual, prenatal, & postnatal fitness; and nutrition.
Please visit www.sfsymmetry.com and www.hardcoresf.com for more information, or email pamela@sfsymmetry.com.
Blog Archive
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2007
(81)
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May
(37)
- Calorie Calculator
- Decode your Cravings
- Healthy Recipe: Grilled Tuna Steaks with Pineapple...
- Can You Pinch More than an Inch?
- Diet and Infertility
- Strength training may reverse muscle aging
- Bounce Back from a Diet Slip
- Eat This, Heal.... Morning Sickness
- Hormones and Your Weight
- Eat This, Heal... Shin Splints
- Eat This, Heal... A Wound
- Eat This, Heal....A Bruise
- Props to the Publications
- Another Reason to Avoid Trans Fats
- Relax your Way to Injury-Free
- Eat Well, Breathe Easy
- The Buzz: Omega-3s
- Healthy Recipe: Braised Salmon with Soy and Ginger
- Healthy Recipe: Spicy Garlic Shrimp
- How It Works: the Body-Fat Scale
- Drop Acid...
- Q & A: Nausea and workouts
- Banish Belly Fat
- Q / A: What counts as a serving of fruit or vegeta...
- Think Yourself Think
- Spotlight on: Kiwifruit
- Spotlight on: Belgian Endive
- Pain in the Neck
- The Benefits of Interval Training
- Honey-Glazed Pork Tenderloin and Carrots
- The Lowdown on the Low-GI
- How to Pick Up A Toddler
- Get Cultured
- Understanding Weightloss Plateaus
- Tip: Metabolism Booster
- Drink Up!
- You say po-tay-to, I say po-tah-to
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May
(37)
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