Research shows that the longer your cardio sessions go, the longer your RMR (resting metabolic rate) will stay boosted after the workout.
from Hers Muscle and Fitness, June 2007
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About Me
- Pamela, CPT, CSCS
- San Francisco, CA
Pamela Burdak is a personal trainer and certified strength and conditioning specialist based in San Francisco. Pamela received her personal training certification through the American Council on Exercise (ACE), a leading fitness organization for over 20 years. She received her certification in strength and conditioning (CSCS) with the National Strength and Conditioning Association (NSCA), an organization that is internationally recognized and widely respected among fitness professionals. Pamela developed the HardCore Method by adjusting her own advanced core strengthening workouts to address some of the most common muscular imbalances and weaknesses. She works predominantly in San Francisco's Marina District and Pacific Heights where she trains her clients and handles promotions and marketing for Perfect Fit Personal Training.
Pamela's areas of interest include core training and abdominal work; preconceptual, prenatal, & postnatal fitness; and nutrition.
Please visit www.sfsymmetry.com and www.hardcoresf.com for more information, or email pamela@sfsymmetry.com.
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