Lifting that 30-lb bundle of joy can wreak havoc on your back and knees if you're not careful. Here's how to do it right according to the American Physical Therapy Association.
*Kneel in front of your child with one knee on the floor. Hold her close with both arms and stand up, keeping your feet planted firmly and your back straight (don't bend from the waist). Try not to twist while lifting, and don't carry her on one hip.
* Hold her in front of your body with both arms, making a little seat for her with one of your arms.
This method should help keep your little one--and your back--safe and healthy.
Find this tip in the May 2007 issue of Health Magazine.
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