Saturday, May 26, 2007

Eat This, Heal... Shin Splints

Rock on, Elizabeth Ward, M.S., R.D.!

Your body needs: Bromelain (from pineapple), anthlocyanins, and omega-3 fats to fight inflammation.

Your body needs: a tuna sandwich on whole wheat, a bowl of cherries, and 8 ounces of pineapple juice.

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